Services
Everything is bespoke aimed at your needs. An initial chat sets the way forward. Once we confirm what you want and the value to you, together, we will develop a focused connection to your goals.
My Therapy & Approach
Stress/Anxiety
Across the world, stress levels are on the rise, affecting individuals of various ages and occupations. A significant majority, approximately six out of ten individuals, attribute their stress and anxiety to their work environment. RTT Hypnotherapy can delve into the underlying cause of these symptoms, uncovering their root and transforming limiting beliefs that hinder your ability to fully embrace and enjoy life as you desire.
Addictions
Alcohol, gambling and drug-related addictions can stem from our emotional baggage from the past, or it might be that life is just too stressful. Whatever the cause, RTT Hypnotherapy can locate it deep in your subconscious, and help you to change your mindset and habits.
Quit Smoking/Drinking
For those who are fully dedicated to making a change, seeking RTT Hypnotherapy as a means to reduce or quit smoking and drinking can be immensely beneficial. Perhaps you have previously attempted to cut back or quit, only to find yourself gradually returning to old habits and consuming even more. The key lies in identifying the underlying belief that fuels your desire to indulge. Are you prepared to embrace change and take the necessary steps?
Weightloss
Are you tired of hating exercise, battling with binge eating, and experiencing strong food cravings when you’re overwhelmed with emotions? Look no further. RTT Hypnotherapy offers an incredibly effective solution by precisely identifying how, where, when, and why you developed the eating habits or beliefs that hinder your weight loss goals.Through the power of RTT, we dive deep into the subconscious to uncover and transform these limiting beliefs. By replacing them with empowering beliefs, you will witness a remarkable shift in your ability to effortlessly reach your desired weight, while transforming your relationship with food.
Confidence/Self Esteem
Confidence and self-esteem often work in harmony, intertwined with one another. When one is lacking, the other tends to be affected as well. It’s common for us to experience periods of low self-esteem and confidence throughout our lives. These feelings typically stem from limiting beliefs that were imprinted in our subconscious mind during our formative years. These beliefs can operate beneath our conscious awareness and result in self-sabotage, negative self-talk, or even more persistent forms of self-harm. RTT hypnotherapy offers a powerful solution to rewire our subconscious mind with new, empowering beliefs. Through this transformative approach, we can eradicate those limiting beliefs that have held us back for far too long.
Fears and Phobias
Fears and phobias stem from the beliefs and mental images we create based on our past experiences. It’s important to recognize that flying, confined spaces, spiders, or snakes are not the true cause of our fear; rather, they act as triggers that activate deeply ingrained behavioral patterns.With the guidance of RTT hypnotherapy, you can liberate yourself from the limitations that fear and phobias impose on your life. By rewriting these subconscious beliefs, we empower you to conquer your fears and embrace a newfound sense of freedom and confidence.
Delivery
ONLINE 1:1 and GROUPS
1:1 and Online group Sessions. on Zoom, Skpe, Whatsapp or Google Meets.
IN PERSON
1:1 Therapy Sessions In- person in a safe and comfortable environment of your choice.
